Francis punches through a bag Toly holds	Lindsey prepares to punch a bag	Brian and Sarah practice kihon	Dylan takes a kick in stride during kumite
Shurid aims a mawashi geri at his opponent	Sempais Dixon and Rojas find sparring... funny?	Joanne has good extension on her mae geri	Shurid goes right through a hand break
Toly does a six-block foot break	...and another six with his hand	Brian and Wayne relax during the lunch break